Wednesday, November 24, 2021

Middle Eastern Lentil Soup

 2 Tbsp olive oil
1 small onion, chopped
1 medium red bell pepper, chopped
1 tsp whole fennel seeds
1/2 tsp ground cumin
1/4 tsp ground red pepper
4 cups water
1 cup dried lentils, sorted and rinsed
1/2 tsp salt
1 Tbsp fresh lemon juice
1/2 cup plain yogurt
2 Tbsp chopped fresh parsley

  1. Heat oil in large saucepan over medium-high heat until hot.  Add onion and bell pepper; cook and stir 5 minutes or until tender.  Add fennel seeds, cumin, and ground red pepper; cook and stir 1 minute.
  2. Add water, lentils, and salt.  Bring to a boil.  Reduce heat to low. Cover and simmer 25-30 minutes or until lentils are tender.  Stir in lemon juice.
  3. Top each serving with yogurt; sprinkle with fresh parsley.
Serve with homemade pita chips or lavash chips.

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