Wednesday, November 24, 2021

Ghormeh Sabzi (Persian Green Stew)

 Prep time:  35 minutes
Cook time:  8.5 hrs on Low, 4.5 hrs on High

1.5 lbs boneless leg of lamb, cut into 1-inch cubes
1 tsp ground turmeric
3/4 tsp salt, divided
1/2 tsp curry powder
1/2 tsp ground black pepper, divided
2 Tbsp olive oil, divided
2 medium onions, chopped
1 bag (5oz) fresh baby spinach, chopped
2 cups chopped fresh Italian parsley
1 cup chopped fresh cilantro
6 green onions, green part only, chopped
1.5 cups beef broth
1 can (15oz) cannellini beans, drained and rinsed
2 Tbsp fresh lime juice
3 cups hot cooked basmati rice

  1. Coat inside of slow cooker with nonstick cooking spray.
  2. Combine lamb, turmeric, 1/2 tsp salt, curry powder and 1/4 tsp pepper in large bowl.  Heat 1 Tbsp oil in large skillet over medium-high heat.  Add half of lamb; cook and stir 4 minutes or until browned.  Transfer to slow cooker.  Repeat with remaining lamb.  Add onions and remaining 1 Tbsp oil to skillet;  cook 6-7 minutes or until onions are starting to brown.  Stir in spinach, parsley, cilantro, and green onions; cook and stir 2 minutes or until wilted.  Add to lamb in slow cooker; pour broth over all.
  3. Cover; cook on Low 8 hours or on High 4 hours.  Add beans.  Cover; cook on High 30 minutes.  Turn off heat.  Stir in lime juice, remaining 1/4 tsp salt and 1/4 tsp pepper.  Serve over rice.

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