Friday, December 1, 2023

Healthy Instant Pot Egg Roll in a Bowl

 prep time: 10 minutes

cook time: 10 minutes

total time: 20 minutes

yields: 6-8 servings


Ingredients

  • 1 tsp sesame oil
  • 1 1/2 lbs lean ground turkey
  • 1 medium yellow onion, diced
  • 2 tbsp minced garlic
  • 1/2 c low sodium chicken broth
  • 1/3 c low sodium soy sauce
  • 1 tbsp fresh ginger, minced
  • 2-16oz bags coleslaw mix
  • optional garnish - diced green onions
  • salt & pepper, to taste

Instructions
  1. Press the saute button on your Instant Pot.
  2. Once the pot has preheated, add sesame oil, ground turkey, yellow onion, and garlic. Brown meat until cooked.  Press the cancel button.
  3. Add remaining ingredients without stirring.
  4. Close the lid, make sure your valve is set to "Sealing", and set the machine to high pressure, setting the time to 0 minutes.
  5. When the cooking cycle is complete, carefully do a quick release and allow to depressurize.
  6. Stir and add garnish.

Notes:
  • The coleslaw mix fills the pot above the fill line of your pot.  Push the coleslaw down as much as possible and make sure the cabbage is not covering the vent on the lid


Nutrition
  • serving size: 1/6 of total
  • calories: 90
  • sugar: 2g
  • sodium: 741mg
  • fat: 9g
  • saturated fat: 3g
  • unsaturated fat: 0g
  • trans fat: 0g
  • carbs: 6g
  • fiber: 1g
  • protein: 22g
  • cholesterol: 86mg

find it online: https://soveryblessed.com/healthy-instant-pot-egg-roll-bowl-recipe/


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